{"title":"Evening Routine","description":"\u003c!--VZINTRO--\u003e\n\u003cp\u003eTwo formulas sit in the evening slot: the magnesium gummies taken before bed, and the zinc carnosine capsules taken after the day's heaviest meal. They are different jobs with different timing, which is why both belong here.\u003c\/p\u003e\n\u003cp\u003eThe routine matters as much as the formulas. Taking magnesium at the same point each evening is what makes it part of a wind-down cue rather than another pill you remember at random.\u003c\/p\u003e\n\u003c!--\/VZINTRO--\u003e","products":[{"product_id":"evening-routine-magnesium-gummies","title":"Magnesium Gummies for Your Evening Routine - Wind Down and Muscle Relaxation","description":"\u003ch2\u003eWhere This Fits in Your Day\u003c\/h2\u003e\u003cp\u003eThis is the supplement people take in the hour before bed rather than with breakfast. Magnesium contributes to normal muscle function and to the normal functioning of the nervous system, which is why it shows up so often in evening routines.\u003c\/p\u003e\u003ch2\u003eMaking It Stick\u003c\/h2\u003e\u003cp\u003eSupplements work when you actually take them. Put the bottle next to your toothbrush and take two gummies at the same point in your wind down each night. The cue is what turns it into a habit rather than something you remember twice a week.\u003c\/p\u003e\u003ch2\u003eWhy the Gummy Format\u003c\/h2\u003e\u003cp\u003eNo water needed, no large pills to swallow, and something you are not going to dread at the end of a long day. Vegan friendly and gluten free.\u003c\/p\u003e\u003ch2\u003eWhat It Contains\u003c\/h2\u003e\u003cp\u003e1800mg of magnesium taurate per serving, the form bound to the amino acid taurine, which is generally better tolerated than magnesium oxide.\u003c\/p\u003e\u003ch2\u003eGive It Time\u003c\/h2\u003e\u003cp\u003eNutrient status does not change overnight. Give a new evening routine four to eight weeks before deciding whether it is working for you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eProduct facts\u003c\/h2\u003e\n\u003cdiv class=\"vz-facts\"\u003e\n\u003ctable class=\"vz-facts__table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eProduct form\u003c\/th\u003e\n\u003ctd\u003eGummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eKey ingredients\u003c\/th\u003e\n\u003ctd\u003eMagnesium taurate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStated amount\u003c\/th\u003e\n\u003ctd\u003e1800mg magnesium taurate per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePrice\u003c\/th\u003e\n\u003ctd\u003e$25.99 USD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eShips from\u003c\/th\u003e\n\u003ctd\u003eUnited States\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eReturn policy\u003c\/th\u003e\n\u003ctd\u003eSee our returns and refunds page\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"vz-facts__note\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!--VZCITE--\u003e\n\u003cdiv class=\"vz-cite\"\u003e\n\u003ch2 class=\"vz-cite__h\"\u003eWhy magnesium taurate, and what the data shows\u003c\/h2\u003e\n\u003cdiv class=\"vz-cite__item\"\u003e\n\u003cspan class=\"vz-cite__tag\"\u003eMeta-analysis · 34 trials · 2,028 adults\u003c\/span\u003e\n\u003cp class=\"vz-cite__txt\"\u003eThe evening slot on the label isn't arbitrary. In pooled data from 34 placebo-controlled trials with 2,028 adults, a median 368 mg\/day of magnesium for roughly three months was associated with lower systolic pressure (−2.00 mmHg; 95% CI, 0.43–3.58) and lower diastolic pressure (−1.78 mmHg; 95% CI, 0.73–2.82). Magnesium itself is a cofactor in more than 300 enzyme systems involved in energy metabolism and muscle relaxation.\u003c\/p\u003e\n\u003cp class=\"vz-cite__src\"\u003eSource: \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27402922\/\" target=\"_blank\" rel=\"noopener\"\u003eZhang X, et al. Hypertension. 2016\u003c\/a\u003e · PMID 27402922 · \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"\u003eNIH Office of Dietary Supplements — Magnesium\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"vz-cite__disc\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The findings above describe the nutrients and ingredient combinations studied, not necessarily this finished product.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!--\/VZCITE--\u003e","brand":"Velna Zvis","offers":[{"title":"Default Title","offer_id":49226241245416,"sku":null,"price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9195\/2872\/files\/Magnesium_Taurate_Gummies.png?v=1790044444"},{"product_id":"after-meal-digestive-comfort-capsules","title":"After Meal Digestive Comfort Capsules - Zinc Carnosine and Mastic Gum for Heavy Meals","description":"\u003ch2\u003eFor the Meals You Know Are Coming\u003c\/h2\u003e\u003cp\u003eEveryone has a short list: the spicy dinner, the fourth coffee, the late night eating after a long day, the holiday meal that goes on for two hours. This formula is built around those moments rather than around a fixed time of day.\u003c\/p\u003e\u003ch2\u003eHow People Actually Use It\u003c\/h2\u003e\u003cp\u003eTwo capsules daily is the label direction, and most people anchor that to their largest meal. Some keep a bottle at the office desk, others in the kitchen next to the coffee. There is no requirement to take it on an empty stomach, which makes it easier to attach to a meal you already eat.\u003c\/p\u003e\u003ch2\u003eWhat Is in It\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eZinc L-carnosine, a chelated form of zinc\u003c\/li\u003e\n\u003cli\u003eMastic gum, a tree resin with a long history of traditional use\u003c\/li\u003e\n\u003cli\u003eDGL licorice, deglycyrrhizinated\u003c\/li\u003e\n\u003cli\u003eL-glutamine, an amino acid\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSupply\u003c\/h2\u003e\u003cp\u003e120 capsules per bottle, a 60 day supply at two capsules daily. Capsule format, so it travels well and does not need refrigeration.\u003c\/p\u003e\u003ch2\u003eOne Boundary Worth Stating\u003c\/h2\u003e\u003cp\u003eThis is a dietary supplement for everyday comfort. Persistent or severe digestive symptoms are a conversation for a healthcare professional, not a supplement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eProduct facts\u003c\/h2\u003e\n\u003cdiv class=\"vz-facts\"\u003e\n\u003ctable class=\"vz-facts__table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eProduct form\u003c\/th\u003e\n\u003ctd\u003eCapsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eKey ingredients\u003c\/th\u003e\n\u003ctd\u003eZinc L-carnosine, mastic gum, DGL licorice, L-glutamine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePrice\u003c\/th\u003e\n\u003ctd\u003e$27.99 USD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eShips from\u003c\/th\u003e\n\u003ctd\u003eUnited States\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eReturn policy\u003c\/th\u003e\n\u003ctd\u003eSee our returns and refunds page\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"vz-facts__note\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!--VZCITE--\u003e\n\u003cdiv class=\"vz-cite\"\u003e\n\u003ch2 class=\"vz-cite__h\"\u003eWhy after meals, and what studies found\u003c\/h2\u003e\n\u003cdiv class=\"vz-cite__item\"\u003e\n\u003cspan class=\"vz-cite__tag\"\u003eRandomized trial · 148 participants · 3 weeks\u003c\/span\u003e\n\u003cp class=\"vz-cite__txt\"\u003eHeavy meals are the usual trigger, so this is worth knowing: in a three-week placebo-controlled trial of 148 adults with functional dyspepsia, 350 mg of Chios mastic gum taken three times daily brought symptom scores down to 14.78 versus 19.96 on placebo (P \u0026lt; 0.05). Overall improvement was reported by 77% of the mastic group and 40% of the placebo group (P \u0026lt; 0.02). Heartburn and upper-abdominal discomfort were among the four symptoms that improved significantly.\u003c\/p\u003e\n\u003cp class=\"vz-cite__src\"\u003eSource: \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19961914\/\" target=\"_blank\" rel=\"noopener\"\u003eDabos KJ, et al. J Ethnopharmacol. 2010\u003c\/a\u003e · PMID 19961914\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vz-cite__item\"\u003e\n\u003cspan class=\"vz-cite__tag\"\u003eMeta-analysis · 3 RCTs · 396 participants\u003c\/span\u003e\n\u003cp class=\"vz-cite__txt\"\u003eZinc carnosine rounds out the pairing with trial data of its own: pooled across three randomized trials (396 participants), adding zinc L-carnosine to standard therapy improved Helicobacter pylori eradication rates, with an odds ratio of 2.01 (95% CI, 1.27–3.21; P = 0.003) and no rise in adverse events.\u003c\/p\u003e\n\u003cp class=\"vz-cite__src\"\u003eSource: \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36235778\/\" target=\"_blank\" rel=\"noopener\"\u003eAbdelrahman M, et al. Nutrients. 2022;14(19):4126\u003c\/a\u003e · PMID 36235778\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"vz-cite__disc\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The findings above describe the nutrients and ingredient combinations studied, not necessarily this finished product.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!--\/VZCITE--\u003e","brand":"Velna Zvis","offers":[{"title":"Default Title","offer_id":49235543228648,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9195\/2872\/files\/ZincCarnosine_MasticGumCapsules.jpg?v=1789893560"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9195\/2872\/collections\/wellness-product-mag_93243089-24b1-4894-9df7-72468ac24666.png?v=1790047710","url":"https:\/\/www.velnazivswellness.com\/collections\/evening-routine.oembed","provider":"velnazivswellness","version":"1.0","type":"link"}