Magnesium Gummies for Your Evening Routine - Wind Down and Muscle Relaxation
Magnesium Gummies for Your Evening Routine - Wind Down and Muscle Relaxation
Couldn't load pickup availability
Where This Fits in Your Day
This is the supplement people take in the hour before bed rather than with breakfast. Magnesium contributes to normal muscle function and to the normal functioning of the nervous system, which is why it shows up so often in evening routines.
Making It Stick
Supplements work when you actually take them. Put the bottle next to your toothbrush and take two gummies at the same point in your wind down each night. The cue is what turns it into a habit rather than something you remember twice a week.
Why the Gummy Format
No water needed, no large pills to swallow, and something you are not going to dread at the end of a long day. Vegan friendly and gluten free.
What It Contains
1800mg of magnesium taurate per serving, the form bound to the amino acid taurine, which is generally better tolerated than magnesium oxide.
Give It Time
Nutrient status does not change overnight. Give a new evening routine four to eight weeks before deciding whether it is working for you.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product facts
| Product form | Gummies |
|---|---|
| Key ingredients | Magnesium taurate |
| Stated amount | 1800mg magnesium taurate per serving |
| Price | $25.99 USD |
| Ships from | United States |
| Return policy | See our returns and refunds page |
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why magnesium taurate, and what the data shows
The evening slot on the label isn't arbitrary. In pooled data from 34 placebo-controlled trials with 2,028 adults, a median 368 mg/day of magnesium for roughly three months was associated with lower systolic pressure (−2.00 mmHg; 95% CI, 0.43–3.58) and lower diastolic pressure (−1.78 mmHg; 95% CI, 0.73–2.82). Magnesium itself is a cofactor in more than 300 enzyme systems involved in energy metabolism and muscle relaxation.
Source: Zhang X, et al. Hypertension. 2016 · PMID 27402922 · NIH Office of Dietary Supplements — Magnesium
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The findings above describe the nutrients and ingredient combinations studied, not necessarily this finished product.
What's inside
What's inside
Every active ingredient and its amount is listed on the label - no proprietary blends, no hidden fillers. The full Supplement Facts panel is printed on the bottle.
Storage
Storage
Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed and out of reach of children. Do not use if the safety seal is broken.
How to use
How to use
Follow the serving size printed on the label. Do not exceed the recommended daily serving. If you are pregnant, nursing, taking medication or managing a health condition, check with your healthcare provider first.
Share
See it in real life
Full size product photography, no cropping
Frequently asked questions
Everything people ask before their first order
Should I take magnesium in the morning or at night?
How many gummies, and when exactly?
Can I take it with other evening supplements?
What does it taste like, and is it a pill?
What if I forget to take it?
How long does one bottle last?
Will it make me drowsy the next morning?
Can I take it after a workout instead?
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.